Visiting the Fitness and Health Expo is always a highlight of my year. I’ve been in the industry for coming close to 6 years now and it sometimes a love hate relationship but it’s a passion.I remain committed and always come back to it.The Fitness expo is always such a motivating and mind changing expo.… Continue reading RECAP/ROUND UP: Fitness and Health Expo 2015
Lately I have noticed the real changes in my body. It’s the change I can see in my body when I look in the mirror. It’s the change of being able to walk into a normal store now and pick up clothing that will fit. I am feel so much more happier within myself and… Continue reading KX Pilates Mornington
Let’s start with WHY? Why Quest Bars?Low Carb, High Protein, High fibre – has that got you? It should have because most of us are looking for that exact label, well anyone looking to lose weight like myself mostly will be looking for those specific things on anything. Quest Bars are true to their claim… Continue reading Brand Focus: Quest Bars Review
Just before I fell pregnant with Niahbella, my life had changed around and I was starting to feel good about myself. I would go to the gym 5 times a week – these wouldn’t be your 45mins to an hour workouts. I would spend 2-2.5hrs at the gym doing my own workout and then going… Continue reading Here’s to a fitter and healthier life!
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